MDs4Wellness Events

Check back soon for more events from your MDs4Wellness committee!

Title: Well Doc Series 4: Cure Your Time Stress - Practical Solutions for Joyful Productivity

Date: Wednesday, June 5, 2024

Speaker: Dr. Kelly Luu

Title: 3rd Annual Hike, Pizza, Bjorn at the Cleveland Dam

Date: Tuesday, May 14, 2024

Location: Cleveland Dam Park, 3735 Capilano Rd., North Vancouver, BC

Title: Well Doc Series 3 - Learnings from CBT That Can Help Us & Our Patients

Date: Thursday, April 18, 2024

Speaker: Dr. Lisa Gaede

Title: Well Doc Series 2 - Self-Compassion: Your Untapped Superpower

Date: Tuesday, February 13, 2024

Speaker: Dr. Jennifer Baxter

Resources:

Insight Timer - offers guided meditations/practices - Kristin Neff, Tara Brach
Self-Compassion Retreat for Female Physicians: https://drjennbaxter.my.canva.site/may-self-compassion-wellness-retreat
Websites:
- Center for Mindful Self-Compassion: https://centerformsc.org/
  - Includes further training opportunities in Mindful Self-Compassion
- https://self-compassion.org/
  - A great resource with free practices available online (Kristin Neff).
Books:
- The Mindful Self-Compassion Workbook (Neff/Germer)
- Self-Compassion: The Proven Power of Being Kind to Yourself (Neff)
- Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive (Neff)

Title: Well Doc Series 1 - Physician (un)Wellness: A Review of the Landscape and Finding Some Solutions Withing

Date: Thursday, January 11, 2024

Speaker: Dr. Simon Pulfrey, LGH ER Physician